3 WEEK BEGINNER COURSE
LEARN THE ROPES. CLIMB WITH CONFIDENCE.
A practical introduction designed to fast track the fundamentals, help you move more efficiently and give you the confidence to keep climbing.
01
3 × 2 HOURS SESSIONS
02
SMALL GROUP COACHING
03
PRACTICAL FEEDBACK
04
FULL GEAR OPTION
NEW TO CLIMBING?
FAST TRACK YOUR PROGRESSION
The course condenses the foundations of your first months of climbing into three focused lessons. You will climb, belay, practise movement and receive direct feedback from an experienced Rockhouse coach.
01
02
LEARN IN A SMALL GROUP
Build useful habits early instead of trying to work everything out alone.
Climb and belay together, with time for individual feedback from your coach.
03
FAST TRACK THE BASICS
TRAIN, DONT JUST LISTEN
Every lesson is active, practical and designed to be applied on the wall.
PROGRAM OUTLINE
THREE SESSIONS. ONE STRONG FOUNDATION.
01
SESSION 1
BELAY, BALANCE & BODY POSITION
We begin with an in depth belay lesson and an introduction to climbing. Starting with a focus on balance when climbing and how you can achieve it with body positioning and use of different climbing holds. This will set the framework for sessions 2 & 3.
02
SESSION 2
FOOTWORK & EFFICIENT MOVEMENT
Many people spend years stuck because they haven’t learnt the art of foot and body technique.
Session 2 will focus on teaching you these strategies, including flagging, diagonal contact & many more!
03
SESSION 3
APPLY THE SKILLS & CHOOSE YOUR GEAR
We wrap up the program with further climbing techniques & how and when to apply them.
We also won’t leave you hanging not knowing which equipment is right for you! Your coach will run you through essential climbing gear in our gear shop.
COURSE PACKAGES
CHOOSE WHAT YOU NEED.
Both options include the complete three week course and the same small group coaching.
179
$
BRING YOUR OWN GEAR
DISCOUNTED PACKAGE
Three 2 hour sessions with an experienced coach
Small group learning and practical feedback
20% gear shop discount on purchases of $200 or more
Option to add a discounted 5 visit pass after the course
199
$
BRING YOUR OWN GEAR
DISCOUNTED PACKAGE
Everything in the three-week coached course
Harness, climbing shoes and chalk supplied
20% gear-shop discount on purchases of $200 or more
Select the full-gear package as an add-on when booking
COME AS YOU ARE
EVERYTHING YOU NEED BEFORE SESSION ONE.
01
02
WHAT TO WEAR
Build useful habits early instead of trying to work everything out alone.
Wear comfortable active clothing and bring a jumper and water bottle. Enclosed shoes are essential.
03
COMING ALONE IS FINE
TRAIN, DONT JUST LISTEN
Complete the first time waiver online before arriving for your first session.
READY TO GET STARTED?
BOOK THE NEXT INTRODUCTION COURSE.
Courses run across three consecutive weeks. A minimum of two participants is required and places are limited to six. Bookings are refundable up to 14 days before the course begins.
QUESTIONS? (02) 9905 6202 INFO@ROCKHOUSE.COM.AU